Author: scooby1961
Length: 01:01
Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious!1 cup nonfat milk/water/OJ/or soy milk1 scoop (20g) isolated whey protein1 frozen bananaFirst put in milk and protein powderAdd broken up frozen bananaImmediately start blending Continue to blend at max speed for about 60 seconds until nice and creamy For more info: http://fitness.scoobysworkshop...